Intentional Weight Loss and The Dangers of Crash Dieting


By Don Ridgeway | Date Submitted: June - 25- 2010


Keywords: weight loss, obesity, loose weight
More Details about: wemp-slolutions.org here.
Summary: Helping People Help Themselves
Fellow Overweight Sufferers,

The purpose of me writing this review is to give you an impartial opinion about the product in question. I want to give you an honest review of Top Secret Fat Loss secret before making your final decision whether to purchase the course or not, and if you are undecided maybe you should read this. In this review, you are going to EXACTLY what The Top Secret Fat Loss Secret formula really is, what you’ll get when you purchase it, if you can benefit from it and how will it help you conquer your weight  problems. I’m writing this article to let you know some of the hazards associated with weight loss-intentional or unintentional. But for our purpose we will concentrate on the effects of intentional weight loss. Why do we loose weight?  Intentional weight loss refers to the loss of body mass in an effort to improve fitness, health, and appearance.

Therapeutic weight loss in individuals who are overweight or obese, is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, which leads to reduced life expectancy and/or increased health problems.If the body is consuming more energy than it is gaining, from food or other  nutritional supplements it will use it’s stored fat or muscle reserves, which  will gradually lead to weight loss. Weight loss occurs when an individual is in a state of negative energy and balance. Top Secret Fat Loss Secret can help you gain your positive energy back. Some people who are currently at their ideal body weight may want to loose additional weight in order to improve athletic performance, or meet particular requirements for participation in a particular sport. Consequently, extreme weight loss for instance is associated with health risks such as difficulty fighting off infection, osteoporosis, decreased muscle strength, trouble regulating body temperature and even increased risk of death, so be careful about loosing weight too quickly.

So lets check out some of the Therapeutic weight loss techniques:

The main treatment for obesity consists of dieting and physical exercise. Increased physical activity, generally in the form of exercising, and adjustments to your eating pattern are probably the least intrusive weight loss methods. By regularly exercising, doing jumping jacks or doing push ups you help the body maintain the weight loss that you have achieved and keep your weight down. Physicians will usually recommend that their overweight patients consume less calories in their diet and do more physical exercise. The use of drugs and other supplements such as vitamins, minerals, fiber, fatty acids or amino acids, are other methods of losing weight which also help decrease appetite, block fat absorption, or reduce stomach volume. The weight loss industry in America is very large and weight loss coaching is growing rapidly in popularity. With the number of available coaches has nearly doubling since 2000. Bariatric surgery may be used in more severe cases to artificially reduce the size of the stomach, thus limiting the intake of food energy which is vital to remain healthy.

Crash Dieting

 Extreme weight loss and dieting is a very a poor strategy for intentional weight loss. A crash diet refers to wilful nutritional restriction and deprivations (except water) severely restricting the intake of calories for more than 12 hours and up to a few weeks. It is meant to achieve rapid weight loss and differ only slightly from outright starvation.


The desired effect is to have the body burn fat for energy with the goal of losing a significant amount of weight over a short period time. However, the body reacts by preserving fat stores and burning lean muscle tissue.

Drink Lots Of Water

One secret of weight loss is that you must drink plenty of liquids like water or tee daily. 1/2 gallon or more of water throughout the day is perfect to help you quick start and keep your weight down, so less calories and more water will help you feel good all day long.

Why Is Colon Cleansing So Important For Weight Loss?

The colon is one of the primary organs involved in the body’s internal detoxification and elimination process. To maintain good health, your body must effectively eliminate food and bodily waste.Besides keeping your system healthier, Colon cleansing can also be used as a weight loss solution. To start restoring your digestive system to good health, you need to do colon cleansing. The idea might sound difficult to comprehend at first but it is real and proven. Doing regular exercise and having a good diet are the most popular ways and methods to lose weight. But recently, experts have been discovered that colon cleansing for weight loss is also a very effective solution. This method is not a standalone method, but it actually helps in your quest for losing those extra pounds rapidly.

Once digestion is fixed, and is working as it should, the metabolism increases which triggers the body to begin the natural fat burning process. Once the detoxifying process has started, it will ensure that the digestive process works properly which by the way is the root cause of weight gain in most cases. Our body requires healthy food and regular detoxification. Colon cleansing is just the first step to a healthy and fat free life.This is why colon cleansing for weight loss should be an integral part of any weight loss program. There are many ways to do this, but the main way is to eat natural foods. They help to clean the colon and the digestive tract and they also stop your craving for food, thus reducing the intake of carbohydrates and fats that you don’t need.  If you are considering using any of these methods to loose weight I highly recommend you check out the Top Secret Fat Loss Secret special review   that I have created and learn more about the safest and fastest ways of loosing weight and remaining healthy in  the process.



Dieting is the best way to loose weight but you have to do it intelligently and Crash Dieting is a very poor strategy for intentional weight loss. Crash Dieting severely restrict the intake of calories and is meant to achieve rapid weight loss, and differ only slightly from outright starvation. The desired effect is to have the body burn fat for energy with the goal of losing a significant amount of weight over a short period time. However, the body reacts by preserving fat stores and burning lean muscle tissue.


About the Author

Don Ridgeway CEO-RCMG Marketing Group help steer beginning marketers, entrepreneurs and start-up business owners in the right direction to help enhance the experience and profitability of their online business, by teaching them the value of recognizing and removing the 4 MAIN HURDLES which are keeping them from online success.


This article courtesy of http://www.isbab.com desktop. You may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.


Commercial use of this site is prohibited, if you go past this page you are agreeing to the terms, conditions and policies of ISBAB.com ISBAB
Independent & Small Business Owners Advice Bureau & Network ©® ISBAB.Com LLC All rights Reserved